7 Days of Third Age Face Yoga

Become Healthier, Happier, and More Confident!

    1. Lesson 1: Welcome to Third Age Face Yoga

    2. Lesson 2: Benefits of Face Yoga for Health and Wellness

    3. Lesson 3: Before you get started with Daily Practices

    4. Lesson 4: Improve Your Posture to Decrease Muscle Tension and Increase Confidence

    5. Lesson 5: Visualization Exercises for Inner Confidence

    6. Lesson 6: Let's Warm Up with the Shoulder Rotation!

    1. Day 1: Forehead Lift, Nasolabial Folds Lift Up with Hands, and Double Chin Lift

    2. Day 2: Acupressure Push Eye Area, Smile Lifter with Hands, and Swan Neck with Hands

    3. Day 3: Eye Flex with Hands, Big O with Hands, Pulled Tongue (Hands Free)

    4. Day 4: No More Tired Eyes, Cheek Glowing, Acupressure Push Jawline

    5. Day 5: The Undereye Smoother with Hands, The Bumble Bee Lip Plumper with Hands, Neck and Jawline Shaper

    6. Day 6: Eyebag Toner, Acupressure Push Cheek Area, The Neck Stretch

    7. Day 7: The Forehead Massager, The Candle Blow Cheek Slimmer, The Neck Massager

    1. Until Next Time

What you want to know

  • 7 Days of 3 Poses per Day
  • In Less Than 15 Minutes Per Day

Take control of your aging face.

In just a few minutes a day!

Enroll today